For lots more information on the course click here www.yogaforbacks.co.uk

Looking to Help Yourself to Improved Comfort, Health and Well-being.  Read more to see what ‘Yoga for Healthy Lower Backs’ Course Offers you.

‘Yoga for Healthy Lower Backs’ (YHLB) 12-class Course Gives You… A Help Yourself, Mind-Body, Life-Long Tool-kit.

• A self-empowering 12-class course taught over 3-4 months by a highly-skilled and well-trained Yoga for Healthy Lower Backs registered teacher.
  

• Learn to help yourself to improved comfort, health and well-being for now and the future. 

• Unique, strongly evidence-based classes taught according to 12 YHLB class plans, accompanied by comprehensive evidence-based educational resources for long-term self-management.

How to sign up?

• You must pre-book a place on a course by contacting me directly on 07973638126 or michele@sereneyoga.co.uk for further information on upcoming courses.  You will need to get a Resources Pack from our not-for-profit social enterprise prior to attending the 12-week course in order to help yourself for the long-term.  Thank you for understanding that you all need to begin together and this might mean waiting for a course start-date.

• Yoga before? – attend a YHLB course and enjoy going back to yoga foundations to help long-term, to help inform your general class practice and to encourage safe and effective home practice.

Please note that your teacher is already a qualified and experienced yoga teacher who has additionally trained in the specific specialised evidence-based ‘Yoga for Healthy Lower Backs’ programme.